If you’re like most people, then you’ve spent the bulk of your adult life fighting to keep your weight under control. You’ve tried fad diets, you’ve tried conventional diets, and you’ve tried hours of endless cardio. But in the end, none of these techniques worked.

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As a result, you’re still struggling with your weight problem today. But you’re getting older and you’re starting to feel as if you’ll never lose it. Fortunately, if what Tom Venuto claims is true, then you may be in for a good surprise.

First, let me introduce Venuto. He’s a nutritionist from New Jersey who spent much of his life working as a natural bodybuilder. Today, he’s taking the simple strategies that he learned during his career to tell people like you exactly how you can be similar to people like him. That is, how you can “burn the fat” and “feed the muscle.”

According to Venuto, the process is all too simple. There’s no magic involved or supplements required. Rather, it’s just a matter of getting the right information about nutrition and then acting on it.

In fact, Venuto goes as far as to claim that it is physiologically impossible for most conventional diets to actually accomplish what they claim to do. This might seem like a big claim initially, but based on what customers and reviewers say, he backs it up.

Venuto’s program starts by setting up the four pillars of his diet program. The first pillar is to lose fat-and to do so permanently, not temporarily. The second is to avoid wrecking your metabolism, as many fad diets will do. And the third and fourth pillars are to avoid the use of drugs and supplements-and instead to achieve all of the fat loss naturally.

So how does Venuto claim to possess these weight loss secrets? He says that his  method comes from 14 years of study, trial and error, and experimentation during his body-building career. Since he was in the industry, he knows what other body-builders and models did to build muscle and burn fat.

As far as his customers are concerned, this is all true. With tens of thousands of copies of his book sold, it is clear that Venuto’s program has been a success. Providing further evidence, his salespage is littered with testimonials and before-and-after pictures from his customers.

In the end, what will his product accomplish for you? It will unlock the important information you need in order to build muscle while losing fat. It will also tell you how to bust through weight loss plateaus that appear to be permanent. And the best part of it all, is that it won’t tell you to do it by using drugs, supplements, or bogus, scientifically-questionable schemes. It might seem like a dream come true, but in reality, it’s just sound advice.

In short, “Burn the Fat Feed the Muscle” is one of the more credible fat loss regiments available on the market right now. If you’re looking for a good way to shed the pounds naturally and without harming your metabolism, then Venuto’s book may be your best choice.

For more Information on Burn the Fat Feed the Muscle Click Here

By ZoyloBueno at 05/25/2010 22:12

By healthtwts at 05/25/2010 23:15

How can I lose 10 pounds in 2 weeks? | Foods That Burn Belly Fat

Flatten Your Stomach and Get Rid Of Your Belly Once And For All With These Amazing Fat Burning Secrets I do work outs a couple of times a week. I.

Publish Date: 05/24/2010 13:26

http://foodsthatburnbellyfat.net/how-can-i-lose-10-pounds-in-2-weeks.html

Shannon Cleay : The best way to a flat stomach , CH9 “Whats Good …

Shannon Cleary’s take on her feature stor on Channel 9’s What’s Good For You , Wednesday May 27, 2009 ARE SIT UPS THE BEST.

Publish Date: 05/25/2010 17:00

http://burnbellyfatquick.com/896/shannon-cleay-the-best-way-to-a-flat-stomach-ch9-whats-good-for-you/

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

Resources:

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

The South Beach Diet Taste of Summer Cookbook

The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation’s Top Diet

In fact, it could even be described “outlandish” and
it’s pretty evident the weight loss and dieting
industry is never going to be quite the same again
after people have got their hands on this.

Karin Cooper, the author, has put together a
revolutionary fat loss system that only involves
natural foods and more importantly eliminates the need
to get bogged down with pills, drugs, ‘fad’ diets or
any of that nonsense.

She lost precisely 28 Pounds in 30 days using this
very formula and has laid out the exact steps you
need to follow, the exact food you need to eat and
how you can take advantage and achieve the same
results in an astonishingly short period of time.

I’ve read through everything (it’s powerful stuff)
and even though the plan is broken down into the finest
detail, this really is so simple to follow that even a
child could succeed with it.

The book is split into two separate sections.

The first is the methodology behind the diet which
explains what foods are included, the major problems with
other diets and a range of other essential and interesting
facts. This section comprises 12 very well written
chapters that taught me a heck of a lot about fat loss
and dieting. Stuff I’ve never heard of before.
(some of it extremely alarming!)

The second part of the book is the actual diet. I must
say, I’ve purchased and reviewed many weightloss products
in the past five years but nothing could have prepared me
for this. I have simply never seen a diet plan laid out
in such a brilliant way.

Each of the 8 days has food plans, instructions, timings
and is set out in such a way that it would actually be
extremely difficult to fail. I obviously can’t tell you
too many precise details about the plan, but after talking
to a number of different success stories, it is absolutely
evident that this really does deliver.

So overall, this is an astonishing piece of work and
something that everyone should get their hands on no matter
how much weight and fat they need to lose.

If you want to become noticeably slimmer in the next
72 hours, drastically thinner in the next week and then
achieve your optimum weight after just 30 days then go
there immediately.

Here’s the link

Fat Free Fast

269/365

I hit the 100lbs lost mark today! The photo on the left is from July 2007, and the photo on the right is from today, June 18, 2008. I started eating healthy and working out in October 2007 (see day 44) The difference is quite evident both physically and in the way I feel. I have ten pounds until I reach my overall goal, but I’m quite happy with hitting this milestone!

Author:dothezonk

Weight Loss Motivation

www.AndreaAlbright.com – Discover the motivation to lose weight.

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