Some of the most common of these treatments are for lung problems (including pneumonia, various skin disorders such as leprosy, acne dandruff, ringworm and athletes’ foot; asthma, and bronchitis, intestinal illnesses such as gastric ulcer, gastritis, constipation, diarrhea, hemorrhoid, pin worms, cholera, amebic dysentery; some arthritic illnesses such as arthritic and rheumatism; some forms of cancer, diabetes, anemia whooping cough, could epilepsy, typhus, cold sores, diphtheria and snake bites. Just to name a few and I could go on but it’s way too lengthy as to all the  benefits garlic gives to the human body.

Garlic is mentioned in the literature of all the great ancient world kingdoms: Rome, Greece, Medo-Persia, and Babylon.

The Bible clearly states that for 400 years – around 1730 to 1330 B.C., while the Israelites were slaves in Egypt, garlic was  apart of their daily diet to ward off the many diseases plagued to them, although the medicinal properties were not known to them at the time, the flavor alone was quite appealing and since it grew like a weed, as it does today, very much in abundance.

It was not until centuries later that certain substances were isolated form garlic and onions that were found to be effective against Egyptian scourges as cholera, typhoid fever, and dysentery.

Hippocrates the father of modern medicine, used garlic as a laxatives,diuretic, leprosy, chest pains, toothaches and battle wounds. Aristotle also mentions the value of garlic and Aristophanes used garlic as a treatment for male impotence.

Garlic has been used in foods all over the world throughout the history of mankind. It probably originated in Asia, but has migrated to every corner of the world. The garlic bulb is divided into 1- to 20 smaller sections called cloves, and the entire bulb is covered with a thin membrane.

Garlic may be eaten raw, however garlic. to many, may have a very strong, disagreeable odor and usually used most often in small amounts, either mixed with other foods or as a seasoning. But to many garlic has a grand fragrant aroma and delicious flavor, palatable with the right companion herbs, that makes any meal enjoyable.

The scientific name for garlic is allium sativum. Garlic is closely related to the onions, leeks, scallions and chives but ultimately belongs to the lily family. Garlic is one of the best plant sources of sulphur having about 67 mg of sulphur in every 100 grams of garlic. Garlic also enhances the adsorption of vitamin B1 (Thiamine) into the human system.

There are literally volumes of information about garlic, and I for one love the smell, taste and health benefits that go along with the garlic plant. That although the aftermath of consuming garlic may not be the most ‘rose-smelling’ of experiences, because of all the benefits associated with the ingesting garlic I take the garlic with the benefits and bad breathe too.

By Jasmine Beaupre, author

Shelled nuts have more of their nutrients intact than unshelled nuts so whenever possible buy whole nuts in their shells for the best results.  Salted nuts turn rancid much faster than unsalted ones and that the salted nuts should be kept in the freezer in a plastic bag away from light, heat, and moisture to insure against immediate spoilage.

Here is some information about a few nuts – “in a nutshell” :

1.  Almonds: One fifth of the weight of the almonds consists of protein.
2.  Brazil: Good protein but very difficult to break open.
3.  Hickory: One pound of hickory nut meat nutritional value is equivalent to four pounds of animal meat.
4.  Walnut:One pound of black walnut meat contains more than 100% more protein than the equivalent amount of Salisbury steak.
5.  Butternut: Good for diabetes problems, contains more fat than black walnuts but has the same amount of protein.

All nuts are in abundance with growth promoting vitamins and excellent for the body.  Nuts contain more iron than other foods; they also contain a high content of calcium.  Most nuts are high in fat, but contain no cholesterol and most nuts have an alkaline reaction within the body which regulates the body to health.  Nuts are also very high in potassium and magnesium.

It’s better to eat nuts in an emulsified form such as nut butters.  Otherwise they must be thoroughly masticated, so that no little hard pieces enter the stomach.  Small particles of such concentrated foods can’t be digested thoroughly and could eventually cause problems in the long run.

Nut butters, without roasting, are superior in nutritive value and comparable to the best cuts of meat and to dairy butters and cheese.  Nut protein is of greater value for the renewal of the body cells than the proteins derived from the muscular tissues of a dead animal with all its waste products.

NO nuts in your diet ?  Are you nuts ?  Do yourself a favor and incorporate the variety of nuts available in your daily diet, you will NOT regret the nutritional benefits of nuts.

By Jasmine Beaupre, author

If you’ve ever had that anxious feeling because you were meeting your in laws for the first time, had that nervous feeling when interviewing for that dream job you’ve been wanting, or just had that feeling of uncomfortable bowel syndrome, have I got the herb for you.

Known for it’s aromatic, stimulant, tonic anodyne, antispasmodic, nervine medicinal properties Valerian root is very useful in treating hysteria, colic, low fevers and even the common cold. When taken hot Valerian root tea will promote menstruation, and alleviate gaseous bowels.

When applied to sores and pimples externally and also taken internally, the healing properties of this herb is unsurpassed. You’ll notice right away of the blemishes disappearing and wonder why nobody told you about this herb before now.

Valerian relieves palpitations of the heart too, but beware DO NOT BOIL THE ROOT. The medicinal properties, when boiled, may result in a poisonous tincture and if taken in large quantities over several weeks can be dangerous.

However, like many natural herbs when taken at the right direction, Valerian becomes a valuable household necessity that for generations has benefited millions.

There are several names for this wondrous herb, and here are but a few, Valerian officinalis, English valerian, German valerian, great wild valerian, Vermont valerian, vandal root, all heal, setwall American English valerian – (grown in the United States).

For purchase information on Valerian Root visit Valerian Root Products.

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Throughout history civilizations have had their share of disease and that included the Ancient Aztec people who out of survival developed a grain so powerful in it’s healing properties that at one point it was valuable enough to be used as currency and was used as their most sacred of offerings to their Gods.

The grain Salvia Hispanica L – or Salba as it is more commonly known today – was almost lost forever because of the Conquistadors savage overthrow of the Aztec civilization.  But to our great fortune and wonderful thanks to two Agentininan brothers who rediscovered and cultivated the seeds in 1991 and now the grain’s recovery is for sure guaranteed.

Gram for gram Salba has 8 times the Omega 3 fatty acids that Salmon, 6 times more Calcium than whole milk, 3 times more antioxidants than fresh blueberries, and more protein than soy with a higher quality protein base.

Salba is rich in fiber, calcium, magnesium, vitamins A,B2,B3,B6,C and Thiamin. It also has 17 additional fatty acids, 16 different amino acids, 20 mineral and trace elements all extremely beneficial to the body.

The omega 3 fatty acids found in Salba can aide in the flushing out of free radicals found to be harmful to the human body, aides in the improvement of digestion, getting rid of diarrhea, constipation, bowel discomfort, bloating and gas.

Weight lose is almost assured with Salba because the grain expands in the stomach giving one that fullness feeling for several hours squelching the hunger pains.

The protein in Salba can give your bones and muscles a huge boost too because of the natural proteins so easily digestible.

Salba is all natural , a non allergenic, gluten free and non GMO, in fact, Salba contains more than 30 nutrients in their purest forms thereby letting the body absorb all the nutrients more readily.

Everything Salba