If you’re like most people, then you’ve spent the bulk of your adult life fighting to keep your weight under control. You’ve tried fad diets, you’ve tried conventional diets, and you’ve tried hours of endless cardio. But in the end, none of these techniques worked.

—————-

As a result, you’re still struggling with your weight problem today. But you’re getting older and you’re starting to feel as if you’ll never lose it. Fortunately, if what Tom Venuto claims is true, then you may be in for a good surprise.

First, let me introduce Venuto. He’s a nutritionist from New Jersey who spent much of his life working as a natural bodybuilder. Today, he’s taking the simple strategies that he learned during his career to tell people like you exactly how you can be similar to people like him. That is, how you can “burn the fat” and “feed the muscle.”

According to Venuto, the process is all too simple. There’s no magic involved or supplements required. Rather, it’s just a matter of getting the right information about nutrition and then acting on it.

In fact, Venuto goes as far as to claim that it is physiologically impossible for most conventional diets to actually accomplish what they claim to do. This might seem like a big claim initially, but based on what customers and reviewers say, he backs it up.

Venuto’s program starts by setting up the four pillars of his diet program. The first pillar is to lose fat-and to do so permanently, not temporarily. The second is to avoid wrecking your metabolism, as many fad diets will do. And the third and fourth pillars are to avoid the use of drugs and supplements-and instead to achieve all of the fat loss naturally.

So how does Venuto claim to possess these weight loss secrets? He says that his  method comes from 14 years of study, trial and error, and experimentation during his body-building career. Since he was in the industry, he knows what other body-builders and models did to build muscle and burn fat.

As far as his customers are concerned, this is all true. With tens of thousands of copies of his book sold, it is clear that Venuto’s program has been a success. Providing further evidence, his salespage is littered with testimonials and before-and-after pictures from his customers.

In the end, what will his product accomplish for you? It will unlock the important information you need in order to build muscle while losing fat. It will also tell you how to bust through weight loss plateaus that appear to be permanent. And the best part of it all, is that it won’t tell you to do it by using drugs, supplements, or bogus, scientifically-questionable schemes. It might seem like a dream come true, but in reality, it’s just sound advice.

In short, “Burn the Fat Feed the Muscle” is one of the more credible fat loss regiments available on the market right now. If you’re looking for a good way to shed the pounds naturally and without harming your metabolism, then Venuto’s book may be your best choice.

For more Information on Burn the Fat Feed the Muscle Click Here

By ZoyloBueno at 05/25/2010 22:12

By healthtwts at 05/25/2010 23:15

How can I lose 10 pounds in 2 weeks? | Foods That Burn Belly Fat

Flatten Your Stomach and Get Rid Of Your Belly Once And For All With These Amazing Fat Burning Secrets I do work outs a couple of times a week. I.

Publish Date: 05/24/2010 13:26

http://foodsthatburnbellyfat.net/how-can-i-lose-10-pounds-in-2-weeks.html

Shannon Cleay : The best way to a flat stomach , CH9 “Whats Good …

Shannon Cleary’s take on her feature stor on Channel 9’s What’s Good For You , Wednesday May 27, 2009 ARE SIT UPS THE BEST.

Publish Date: 05/25/2010 17:00

http://burnbellyfatquick.com/896/shannon-cleay-the-best-way-to-a-flat-stomach-ch9-whats-good-for-you/

You and I are going to be brave and we are finally going to get to know this word “Fats” and everything it entails, or at least we are going to find out more about it and take the fear out of FATS.

Every time I hear the word “fats”, I picture an obese person. Of coarse when we eat irresponsibly that is the extra weight that millions of Americans carry around and that millions of others constantly strive to either keep off or take off. It’s estimated that 30 million Americans from the ages of 20 to 75 are overweight with child obesity on the rise, particularly in those cases where children are constantly watching the boob-tube (television)or playing video games.

The diet industry in the United States has grown to over a billion (that’s with a “b”-billion)dollars and when you take ALL the diet plans, exercise clubs, books, magazines, exercise equipment, etc. into account, Americans spend nearly 10 billion dollars a year in unsuccessful efforts to permanently lose the weight. At any given time around 20 million persons are on some sort of weight loss program, and more than half will regain what they lost.

When I came across some of the statistics I was speechless. I learned that in the early part of the 20th century, the amount of fat in the average American diet totaled roughly 30 percent of the daily calories consumed, whereas now it has increased to about 45 percent. The average American now consumes about 155gms of fat every day and that’s too much.

Most all authorities on nutrition are advocating a diet with only 30 percent in fats in total calories consumed. So a person on a 2000 calorie per day diet would ingest about 67 gm of fats.  In China, the amount of fats in the diet is only 1/4 that of the American counter part which is a contributing factor to heart and colon diseases in the U.S.

Our dietary fat intake consists of foods that are high in fat content. Such things as saturated butters, creams, cooking oils and fatty meats. We also have the ‘hidden fats’ such as mixed in our foods like whole milk, luncheon meats, avocado, olives, nuts, cheeses, and chocolates.

Fats, like carbohydrates, are composed of carbon, hydrogen, and oxygen, but the amount of oxygen in the fat is much less than the amount of hydrogen and carbon. This is what makes fats a concentrated source of energy, providing more than twice the number of calories per gram than carbohydrates or protein.

Fats are made up of fatty acids and glycerol. The most common form of fat we store in over 90 percent of our bodies is called triglyceride.  These types of fats consists of three fatty acids connected to one molecule of glycerol. The predominant type of fatty acid contained in the fats determine its tastes and consistency, solid or liquid. There are approximately 20 different fatty acids in the foods we eat. Each fatty acid contains a long chain of carbon atoms with hydrogen atoms attached to them.

When all the spaces in the chain are filled with hydrogen that is called a saturated fatty acid. When there are two spaces in the chain that can be filled with hydrogen that is called monounsaturated and if there’s more than two spaces in the chain that can be filled it’s called polyunsaturated fats.

Saturated fats are usually solid at room temperature whereas monounsaturated fats are a more heavier oil consistency and polyunsaturated fats are usually liquid.

Logically when you think of each one of those different fats coarsening through your veins the more liquid the better, right? Because if it’s more solid it can clog up the arteries, and that’s not healthy.

And now that we know a little bit MORE about FATS.  I think it’s a little less intimidating, and knowing more about fats usually will take the fear out of fats, and start the next steps to a healthier you.

Jasmine Beaupre, author

Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.

Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person’s overall risk.

These threats to the heart can be divided into two main categories: those beyond individual control, such as age, sex, and heredity, and those that can be controlled, avoided, or even eliminated. Among those in the second category are what cardiologists call “the triple threat.” These are the high blood pressure, cigarette smoking, and high cholesterol levels in the blood.

If you smoke a pack of cigarettes a day, your risk of having a heart attack is twice that of a nonsmoker. If you smoke, have hypertension, and eat a diet high in fats without any exercise at all, your risk is five times greater than normal.

The Healthy Heart

If these risk factors endanger the heart’s health, what enhances its well-being and improves its odds of working long and well?

Obviously, quitting cigarettes and eating a low-fat diet will help. The next best thing you can do for your heart’s sake is to give it what it needs: regular exercise or a complete cardio interval training.

The heart is a muscle, or, more accurately, a group or “package” of muscles, similar in many ways to the muscles of the arms and legs. And just as exercise strengthens and improves limb muscles, it enhances the health of the heart muscles as well.

Since World War II, several large-scale statistical studies have evaluated the relationship between physical activity and cardiovascular disease. One well-known survey compared 31,000 drivers and conductors of some bus companies. The more sedentary drivers had a significantly higher rate of heart disease than the conductors, who walked around the buses and climbed stairs to the upper level.

The why and how behind these statistics were bet explained by classic experiments with dogs whose coronary arteries were surgically narrowed to resemble those of humans with arteriosclerosis. Dogs who were exercised were had much better blood flow than those kept inactive.

The exercise seemed to stimulate the development of new connections between the impaired and the nearly normal blood vessels, so exercised dogs had a better blood supply to all the muscle tissue of the heart. The human heart reacts in the same way to provide blood to the portion that was damaged by the heart attack.

To enable the damaged heart muscle to heal, the heart relies on new small blood vessels for what is called collateral circulation. These new branches on the arterial tress can develop long before a heart attack — and can prevent a heart attack if the new network takes on enough of the function of the narrowed vessels.

With all these facts, it is now boiled down to a single question: What should be done in order to prevent such dilemmas?

Some studies showed that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice often.

The general rule is that exercise helps reduce the risk of harm to the heart. Some researches further attested the link between exercise and healthy heart based from the findings that the non-exercisers had a 49% greater risk of heart attack than the other people included in the study. The study attributed a third of that risk to sedentary lifestyle alone.

Hence, with employing the cardio interval training, you can absolutely expect positive results not only on areas that concerns your cardiovascular system but on the overall status of your health as well.

This particular activity that is definitely good for the heart is a cycle of “repeated segments” that is of intense nature. In this process, there is an interchange periods of recuperation. It can both be comprehensive activity and moderate motion.

Consequently, the benefits of merely engaging into this kind of activity can bring you more results that you have ever expected. These are:

1. The threats of heart attack are lessened, if not eliminated

2. Enhanced heart task

3. Increase metabolism, increase the chance of burning calories, therefore, assist you in losing weight

4. Improves lung capacity

5. Helps lessen or eliminate the cases of stress

Indeed, cardio interval training is the modern way of creating a healthy, happy heart and body.

Resources:

Cardio Assurance [Circulatory] blends heart-benefiting ingredients that are designed to support your heart and cardiovascular system, including hawthorn berries extract, vitamin K2 (MK7), resveratrol, folic acid and vitamins B6 and B12.

All Natural Whole Foods Supplement:
Standard Process – Cardio-Plus 330 Tablets

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

Resources:

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

The South Beach Diet Taste of Summer Cookbook

The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation’s Top Diet

You were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck to a certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you ‘instant weight loss’. Sadly enough, this ‘instant weight loss’ is more often than not ‘temporary’ weight loss.

You will lose weight very quickly for the first few weeks but after that, you will suddenly discover that the scale is not going down anymore! You are not losing any more weight than what you have lost already! You have hit a situation commonly known as weight loss plateau! In such situations, the only remedy is a complete overhaul of your lifestyle habits.

You have probably done the same sets of exercises as well as ate the same types of foods over and over again during those first few weeks when you were losing weight. As a result your body got accustomed to your diet and exercise routine. When that happened, your weight loss methods failed to bring any sustainable results!

If you want to go beyond this point, you need to change your diet and exercise regimen.

Here are two methods you need to follow to get out of the weight loss plateau.

1. Calorie-counting is not the way to go: When you count your calories, you basically limit the intake of calories to an abnormally low level. When you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories. The result is that your metabolic rate always remains at a very low level. When your metabolic rate is low, you aren’t able to burn fat!

In order to burn fat and lose weight successfully, you need to forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can get that fuel only from foods!

2. Exercise more:  If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Weight loss is only possible if you perform high intensity workouts daily. Instead of being afraid of exercises, try to love them. Exercises are yet another powerful way of increasing your metabolic rate.

Follow these two methods and you will soon be able to acquire the slim body you desire!

For more information on weight loss and exercise visit:

“Top Secret Fat Loss”

or

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans

The first thing you should do is seek a doctor to recommend the best weight loss course of action that fits your regimen. This will be done after a full physical examination, which leads to the resolution of a proper weight loss technique. And to lose weight efficiently and effectively, four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are some quick tips that can change your life:

First: Fast weight loss is comprised of a several technique that consists of mindset, exercise, and in other cases, dietary supplements. Begin by finding a dietary food plan that can easily be acclimated to. Incorporate an activity plan that allows at least fifteen minutes a day, like a brisk walking, running, swimming, and dancing.

Second: Set a well-defined plan. The ability to focus and have proper mindset enables someone on a diet to quickly lose those unwanted pounds. With discipline and proper mind set, a dieter will only be encouraged and lose that unwanted fat.

Third: Listen to what your body says. Each persons’ body metabolism reacts differently to different fast weight loss programs and plans. Try using one program for another to compensate the body’s reaction. Activity programs must be suitable to one’s body, take slow positive steps toward your goals. If walking is all that can be done, then walk, walking has proven to be the best exercise. Consider weight lifting, muscles burn more calories than fats and your body tone will start to take shape.

Fourth: Eat more fibers it helps elimination and creates a feeling of fullness, slowing down the rate of digestion. A single slice of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar and that increases the body’s insulin level. Thus, making the body more energized and able to tell the body when it should stop burning fats or start storing fats.

Fifth: Keep away from fried foods especially deep-fried as these foods contains large amounts of fat. Although fish and chicken appear leaner than beef, these white meats can contain more fat than beef when fried. It is highly recommended for those on strict diet, eat grilled food as these foods contain less fat after the food is cooked.

Sixth: Take in lots of water . Drinking at least six to eight glasses of water a day keeps the body refreshed and functional . Since weight loss depends on how the body eliminates, the body must stay hydrated.

Discipline and consistency is still the best practice and the key to a rapid, safe weight loss program. Light dieting, workout, and the right amount of supplementation applied in a consistent way everyday will result in faster weight loss than having a comprehensive action only to be followed by a return to your old habits, this may lead to gaining more weight than the original weight loss plan.

For more information on Health, Detoxification and Weight Loss visit: “Top Secret Fat Loss Secret”

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered — and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum.

And no, nothing about her “secret” is difficult — nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly “…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.”

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity — and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites — and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons — only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn’t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she’s able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by “conventional doctors” that they either had just months or years to live, or they would never live a life anything resembling remotely a “normal” existence — yet after applying Dr Suzanne’s treatments saw a complete contradiction to others doctors’ prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants — but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world’s worst ever plague: OBESITY (and the illnesses and diseases resulting from it — or at least severely aggravated or exacerbated by it).

Now to everyone else’s great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity’s stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she’s not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever “truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK.”

It is currently available at:

“Top Secret Fat Loss Secret”

…so you may want to head on over there now and get it and before someone or “something” gets it forever yanked out of ever getting in YOUR hand at least.

It’s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

For more information on the “Top Secret Fat Loss Secret” <—-Click Here

Lady Doctor Blows the Lid Off of the World’s Most TOP SECRET Fat Loss Secret!