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	<title>Healthetips Blog &#187; fad diets</title>
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		<title>Burn the Fat Feed the Muscle &#8211; by Tom Venuto</title>
		<link>http://healthetipsblog.healthetips.net/285/</link>
		<comments>http://healthetipsblog.healthetips.net/285/#comments</comments>
		<pubDate>Wed, 26 May 2010 06:35:24 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Reviews]]></category>
		<category><![CDATA[Adult Life]]></category>
		<category><![CDATA[Advance Preview]]></category>
		<category><![CDATA[Ben Heine]]></category>
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		<category><![CDATA[Body Solution]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Conven]]></category>
		<category><![CDATA[Conventional Diets]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet Program]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Exciting Day]]></category>
		<category><![CDATA[fad diets]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Tom Venuto]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[Water Weight]]></category>
		<category><![CDATA[Weight Loss Secrets]]></category>

		<guid isPermaLink="false">http://healthetipsblog.healthetips.net/?p=285</guid>
		<description><![CDATA[&#8220;To Lose Weight, You Have to Burn the Fat and Feed the Muscle&#8221;, says Venuto!
If you&#8217;re like most people, then you&#8217;ve spent the bulk of your adult life fighting to keep your weight under control. You&#8217;ve tried fad diets, you&#8217;ve tried conventional diets, and you&#8217;ve tried hours of endless cardio. But in the end, none [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;To Lose Weight, You Have to Burn the Fat and Feed the Muscle&#8221;, says Venuto!</p>
<p>If you&#8217;re like most people, then you&#8217;ve spent the bulk of your adult life fighting to keep your weight under control. You&#8217;ve tried fad diets, you&#8217;ve tried conventional diets, and you&#8217;ve tried hours of endless cardio. But in the end, none of these techniques worked.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="300" height="240" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/5WzQbW_KXZc&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="300" height="240" src="http://www.youtube.com/v/5WzQbW_KXZc&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>As a result, you&#8217;re still struggling with your weight problem today. But you&#8217;re getting older and you&#8217;re starting to feel as if you&#8217;ll never lose it. Fortunately, if what Tom Venuto claims is true, then you may be in for a good surprise.</p>
<p>First, let me introduce Venuto. He&#8217;s a nutritionist from New Jersey who spent much of his life working as a natural bodybuilder. Today, he&#8217;s taking the simple strategies that he learned during his career to tell people like you exactly how you can be similar to people like him. That is, how you can &#8220;burn the fat&#8221; and &#8220;feed the muscle.&#8221;</p>
<p>According to Venuto, the process is all too simple. There&#8217;s no magic involved or supplements required. Rather, it&#8217;s just a matter of getting the right information about nutrition and then acting on it.</p>
<p>In fact, Venuto goes as far as to claim that it is physiologically impossible for most conventional diets to actually accomplish what they claim to do. This might seem like a big claim initially, but based on what customers and reviewers say, he backs it up.</p>
<p>Venuto&#8217;s program starts by setting up the four pillars of his diet program. The first pillar is to lose fat-and to do so permanently, not temporarily. The second is to avoid wrecking your metabolism, as many fad diets will do. And the third and fourth pillars are to avoid the use of drugs and supplements-and instead to achieve all of the fat loss naturally.</p>
<p>So how does Venuto claim to possess these weight loss secrets? He says that his  method comes from 14 years of study, trial and error, and experimentation during his body-building career. Since he was in the industry, he knows what other body-builders and models did to build muscle and burn fat.</p>
<p>As far as his customers are concerned, this is all true. With tens of thousands of copies of his book sold, it is clear that Venuto&#8217;s program has been a success. Providing further evidence, his salespage is littered with testimonials and before-and-after pictures from his customers.</p>
<p>In the end, what will his product accomplish for you? It will unlock the important information you need in order to build muscle while losing fat. It will also tell you how to bust through weight loss plateaus that appear to be permanent. And the best part of it all, is that it won&#8217;t tell you to do it by using drugs, supplements, or bogus, scientifically-questionable schemes. It might seem like a dream come true, but in reality, it&#8217;s just sound advice.</p>
<p><a rel="attachment wp-att-293" href="http://healthetipsblog.healthetips.net/285/burnthefat/"><img class="aligncenter size-full wp-image-293" title="burnthefat" src="http://healthetipsblog.healthetips.net/wp-content/uploads/2010/05/burnthefat.jpg" alt="Burn the Fat" width="300" height="200" /></a></p>
<p>In short, &#8220;Burn the Fat Feed the Muscle&#8221; is one of the more credible fat loss regiments available on the market right now. If you&#8217;re looking for a good way to shed the pounds naturally and without harming your metabolism, then Venuto&#8217;s book may be your best choice.</p>
<p><strong>For more Information on Burn the Fat Feed the Muscle</strong> <strong><a href="http://aloy13.burnthefat.hop.clickbank.net/" target="_blank">Click Here</a></strong></p>
<p><img src="http://a1.twimg.com/profile_images/931690264/felicito_100_normal.gif" alt="" hspace="5" vspace="5" align="left" /></p>
<div><span style="color: #0000ff;"><span style="text-decoration: underline;"><a href="http://bit.ly/S3kit0">http://bit.ly/S3kit0</a></span></span> &#8211; The Diet Solution. Eat smart, don&#8217;t starve, lose weight &#8211; burn fat</div>
<p>By <span style="color: #339900;"><a href="http://twitter.com/ZoyloBueno">ZoyloBueno</a></span><a href="http://twitter.com/ZoyloBueno"> at 05/25/2010 22:12</a></p>
<p><a href="http://twitter.com/ZoyloBueno"><img src="http://a3.twimg.com/profile_images/781661671/twitter-icon_normal.png" alt="" hspace="5" vspace="5" align="left" /> </a></p>
<div><a href="http://twitter.com/ZoyloBueno">Do you know about the existence of Food that help Burn stomach Fat? New System <span style="color: #0000ff;"></span></a><span style="color: #0000ff;"><span style="text-decoration: underline;"><a href="http://eCa.sh/zR5A">http://eCa.sh/zR5A</a></span></span></div>
<p>By <span style="color: #339900;"><a href="http://twitter.com/healthtwts">healthtwts</a></span><a href="http://twitter.com/healthtwts"> at 05/25/2010 23:15</a></p>
<p><a href="http://twitter.com/healthtwts"><strong></strong></a><strong><a href="http://foodsthatburnbellyfat.net/how-can-i-lose-10-pounds-in-2-weeks.html">How can I lose 10 pounds in 2 weeks? | Foods That <strong>Burn</strong> Belly <strong>Fat</strong></a></strong></p>
<p>Flatten Your Stomach and Get Rid Of Your Belly Once And For All With These Amazing <strong>Fat</strong> Burning Secrets I do work outs a couple of times a week. I.</p>
<p><strong>Publish Date:</strong> 05/24/2010 13:26</p>
<p><span style="color: #007000;">http://foodsthatburnbellyfat.net/how-can-i-lose-10-pounds-in-2-weeks.html</span></p>
<p><strong><a href="http://burnbellyfatquick.com/896/shannon-cleay-the-best-way-to-a-flat-stomach-ch9-whats-good-for-you/">Shannon Cleay : The best way to a flat stomach , CH9 “Whats Good <strong>&#8230;</strong></a></strong></p>
<p>Shannon Cleary&#8217;s take on her feature stor on Channel 9&#8217;s What&#8217;s Good For You , Wednesday May 27, 2009 ARE SIT UPS THE BEST.</p>
<p><strong>Publish Date:</strong> 05/25/2010 17:00</p>
<p><span style="color: #007000;">http://burnbellyfatquick.com/896/shannon-cleay-the-best-way-to-a-flat-stomach-ch9-whats-good-for-you/</span></p>
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		<title>Fat Free Fast Review</title>
		<link>http://healthetipsblog.healthetips.net/91/</link>
		<comments>http://healthetipsblog.healthetips.net/91/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 14:45:26 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Reviews]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Exact Steps]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[First Glance]]></category>
		<category><![CDATA[food plans]]></category>
		<category><![CDATA[Heck]]></category>
		<category><![CDATA[Interesting Facts]]></category>
		<category><![CDATA[Karin]]></category>
		<category><![CDATA[Methodology]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Pills]]></category>
		<category><![CDATA[Powerful Stuff]]></category>
		<category><![CDATA[Precise Details]]></category>
		<category><![CDATA[Short Period]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[weight loss book]]></category>
		<category><![CDATA[weightloss products]]></category>

		<guid isPermaLink="false">http://healthetipsblog.healthetips.net/?p=91</guid>
		<description><![CDATA[At first glance I presumed &#8220;Fat Free Fast&#8221; was just
another weight loss book but after closer inspection
it turns out that this is something totally unique.
In fact, it could even be described &#8220;outlandish&#8221; and
it&#8217;s pretty evident the weight loss and dieting
industry is never going to be quite the same again
after people have got their hands on [...]]]></description>
			<content:encoded><![CDATA[<p>At first glance I presumed &#8220;Fat Free Fast&#8221; was just<br />
another weight loss book but after closer inspection<br />
it turns out that this is something totally unique.</p>
<p>In fact, it could even be described &#8220;outlandish&#8221; and<br />
it&#8217;s pretty evident the weight loss and dieting<br />
industry is never going to be quite the same again<br />
after people have got their hands on this.</p>
<p>Karin Cooper, the author, has put together a<br />
revolutionary fat loss system that only involves<br />
natural foods and more importantly eliminates the need<br />
to get bogged down with pills, drugs, &#8216;fad&#8217; diets or<br />
any of that nonsense.</p>
<p>She lost precisely 28 Pounds in 30 days using this<br />
very formula and has laid out the exact steps you<br />
need to follow, the exact food you need to eat and<br />
how you can take advantage and achieve the same<br />
results in an astonishingly short period of time.</p>
<p>I&#8217;ve read through everything (it&#8217;s powerful stuff)<br />
and even though the plan is broken down into the finest<br />
detail, this really is so simple to follow that even a<br />
child could succeed with it.</p>
<p>The book is split into two separate sections.</p>
<p>The first is the methodology behind the diet which<br />
explains what foods are included, the major problems with<br />
other diets and a range of other essential and interesting<br />
facts. This section comprises 12 very well written<br />
chapters that taught me a heck of a lot about fat loss<br />
and dieting. Stuff I&#8217;ve never heard of before.<br />
(some of it extremely alarming!)</p>
<p>The second part of the book is the actual diet. I must<br />
say, I&#8217;ve purchased and reviewed many weightloss products<br />
in the past five years but nothing could have prepared me<br />
for this. I have simply never seen a diet plan laid out<br />
in such a brilliant way.</p>
<p>Each of the 8 days has food plans, instructions, timings<br />
and is set out in such a way that it would actually be<br />
extremely difficult to fail. I obviously can&#8217;t tell you<br />
too many precise details about the plan, but after talking<br />
to a number of different success stories, it is absolutely<br />
evident that this really does deliver.</p>
<p>So overall, this is an astonishing piece of work and<br />
something that everyone should get their hands on no matter<br />
how much weight and fat they need to lose.</p>
<p>If you want to become noticeably slimmer in the next<br />
72 hours, drastically thinner in the next week and then<br />
achieve your optimum weight after just 30 days then go<br />
there immediately.</p>
<p>Here&#8217;s the link</p>
<p><strong><a href="http://ajb13.com/fatfreefast.html" target="_blank">Fat Free Fast</a></strong></p>
<p><a href='http://farm4.static.flickr.com/3287/2591640194_c380f458c7.jpg' target='_blank'><img align='left' src='http://static.flickr.com/3287/2591640194_c380f458c7.jpg'></img></a>
<p><strong>269/365<strong></p>
<p>I hit the 100lbs lost mark today! The photo on the left is from July 2007, and the photo on the right is from today, June 18, 2008. I started eating healthy and working out in October 2007 (see <a href="http://www.flickr.com/photos/dothezonk/1893979103/in/set-72157600315413506/">day 44</a>) The difference is quite evident both physically and in the way I feel. I have ten pounds until I reach my overall goal, but I&#8217;m quite happy with hitting this milestone!</p>
<p><strong>Author:</strong><a href='http://flickr.com/'>dothezonk</p>
<p><strong><a href='http://www.youtube.com/watch?v=rQUSqRgJR3Q&#038;feature=youtube_gdata'>Weight Loss Motivation</a></strong></p>
<p>www.AndreaAlbright.com &#8211; Discover the motivation to lose weight.</p>
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		<title>The Secret Home Diet of &#8220;Fasting&#8221; &#8211; No pills, No specialty foods, No calorie counting, and definitely No exercising.</title>
		<link>http://healthetipsblog.healthetips.net/20/</link>
		<comments>http://healthetipsblog.healthetips.net/20/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 15:53:07 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<category><![CDATA[Jasmine]]></category>
		<category><![CDATA[Judaism]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Sikhism]]></category>
		<category><![CDATA[Specialty Foods]]></category>
		<category><![CDATA[Starvation Mode]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Yo Yo]]></category>

		<guid isPermaLink="false">http://healthetipsblog.healthetips.net/?p=20</guid>
		<description><![CDATA[Jasmine Beaupre, author
Disclaimer: I&#8217;m no physician, therapist or dietary consultant. I was however a fellow sufferer of weight gain and fad diets.
Ever hear of the word &#8220;FAST&#8221; ?
Christian, Buddhism, Hinduism, Islam, Jainism, Judaism Sikhism, and also medical fasting have all long been used in the medical and spiritual industries, however it seems to have been [...]]]></description>
			<content:encoded><![CDATA[<p>Jasmine Beaupre, author</p>
<p>Disclaimer: I&#8217;m no physician, therapist or dietary consultant. I was however a fellow sufferer of weight gain and fad diets.</p>
<p>Ever hear of the word &#8220;FAST&#8221; ?</p>
<p>Christian, Buddhism, Hinduism, Islam, Jainism, Judaism Sikhism, and also medical fasting have all long been used in the medical and spiritual industries, however it seems to have been kept a huge SECRET from the dietary industry, and I don&#8217;t understand why ?</p>
<p>Yo-Yo fasting is NOT the same as the sensible fasting of foods. Going on and off a fast only puts your body into starvation mode, it tricks your body into believing food is not readily available  which results in your body storing more fats in your body, to sustain itself until the next meal, and we certainly don&#8217;t want that to happen.</p>
<p>But in order for your body to beneficially regulate itself and lower caloric intake fasting must be done in a sensible and cleansing manner.</p>
<p>I suggest going to a holistic doctor to begin any kind of fasting especially if you&#8217;ve never done it before because it can be problem with your system if your health is not at it&#8217;s peak.</p>
<p>You&#8217;ll be surprised too, when you fast for a few days and start a cleansing regimen.  Not only will you feel a sense of accomplishment, but you&#8217;ll feel healthy and after your fast the foods you consume taste so much better, and you&#8217;ll literally NOT want junk food anymore.</p>
<p>Oh don&#8217;t get me wrong, for the first 2 or 3 days you&#8217;ll be starving, and I mean STARVING, but if you persevere and stick to it for at least 3 to 5 days, continuously, you&#8217;ll see what I mean and love it, I know I do when I occasionally fast to clean my system out.</p>
<p>Oh yeah, you&#8217;ll notice your bowel movements will become less strained, and depending on how much weight you want to lose or maintain, you&#8217;ll notice keeping your desired weight is not too difficult, at least that&#8217;s my experience.</p>
<p>So if you&#8217;re tired of all the weight loss products, dietary supplements, calorie counting and  gym  exercising that the media is constantly bombarding you with, why not look into the ancient time tested method of a healthier lifestyle &#8211; the secret home diet of &#8220;Fasting&#8221; ?</p>
<p>For more information on Health, Detoxification and Weight Loss visit: <a href="http://ajb13.com/topsecretfatloss.html" target="_blank">&#8220;Top Secret Fat Loss Secret&#8221;</a></p>
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