If you’re like most people, then you’ve spent the bulk of your adult life fighting to keep your weight under control. You’ve tried fad diets, you’ve tried conventional diets, and you’ve tried hours of endless cardio. But in the end, none of these techniques worked.

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As a result, you’re still struggling with your weight problem today. But you’re getting older and you’re starting to feel as if you’ll never lose it. Fortunately, if what Tom Venuto claims is true, then you may be in for a good surprise.

First, let me introduce Venuto. He’s a nutritionist from New Jersey who spent much of his life working as a natural bodybuilder. Today, he’s taking the simple strategies that he learned during his career to tell people like you exactly how you can be similar to people like him. That is, how you can “burn the fat” and “feed the muscle.”

According to Venuto, the process is all too simple. There’s no magic involved or supplements required. Rather, it’s just a matter of getting the right information about nutrition and then acting on it.

In fact, Venuto goes as far as to claim that it is physiologically impossible for most conventional diets to actually accomplish what they claim to do. This might seem like a big claim initially, but based on what customers and reviewers say, he backs it up.

Venuto’s program starts by setting up the four pillars of his diet program. The first pillar is to lose fat-and to do so permanently, not temporarily. The second is to avoid wrecking your metabolism, as many fad diets will do. And the third and fourth pillars are to avoid the use of drugs and supplements-and instead to achieve all of the fat loss naturally.

So how does Venuto claim to possess these weight loss secrets? He says that his  method comes from 14 years of study, trial and error, and experimentation during his body-building career. Since he was in the industry, he knows what other body-builders and models did to build muscle and burn fat.

As far as his customers are concerned, this is all true. With tens of thousands of copies of his book sold, it is clear that Venuto’s program has been a success. Providing further evidence, his salespage is littered with testimonials and before-and-after pictures from his customers.

In the end, what will his product accomplish for you? It will unlock the important information you need in order to build muscle while losing fat. It will also tell you how to bust through weight loss plateaus that appear to be permanent. And the best part of it all, is that it won’t tell you to do it by using drugs, supplements, or bogus, scientifically-questionable schemes. It might seem like a dream come true, but in reality, it’s just sound advice.

In short, “Burn the Fat Feed the Muscle” is one of the more credible fat loss regiments available on the market right now. If you’re looking for a good way to shed the pounds naturally and without harming your metabolism, then Venuto’s book may be your best choice.

For more Information on Burn the Fat Feed the Muscle Click Here

By ZoyloBueno at 05/25/2010 22:12

By healthtwts at 05/25/2010 23:15

How can I lose 10 pounds in 2 weeks? | Foods That Burn Belly Fat

Flatten Your Stomach and Get Rid Of Your Belly Once And For All With These Amazing Fat Burning Secrets I do work outs a couple of times a week. I.

Publish Date: 05/24/2010 13:26

http://foodsthatburnbellyfat.net/how-can-i-lose-10-pounds-in-2-weeks.html

Shannon Cleay : The best way to a flat stomach , CH9 “Whats Good …

Shannon Cleary’s take on her feature stor on Channel 9’s What’s Good For You , Wednesday May 27, 2009 ARE SIT UPS THE BEST.

Publish Date: 05/25/2010 17:00

http://burnbellyfatquick.com/896/shannon-cleay-the-best-way-to-a-flat-stomach-ch9-whats-good-for-you/

You and I are going to be brave and we are finally going to get to know this word “Fats” and everything it entails, or at least we are going to find out more about it and take the fear out of FATS.

Every time I hear the word “fats”, I picture an obese person. Of coarse when we eat irresponsibly that is the extra weight that millions of Americans carry around and that millions of others constantly strive to either keep off or take off. It’s estimated that 30 million Americans from the ages of 20 to 75 are overweight with child obesity on the rise, particularly in those cases where children are constantly watching the boob-tube (television)or playing video games.

The diet industry in the United States has grown to over a billion (that’s with a “b”-billion)dollars and when you take ALL the diet plans, exercise clubs, books, magazines, exercise equipment, etc. into account, Americans spend nearly 10 billion dollars a year in unsuccessful efforts to permanently lose the weight. At any given time around 20 million persons are on some sort of weight loss program, and more than half will regain what they lost.

When I came across some of the statistics I was speechless. I learned that in the early part of the 20th century, the amount of fat in the average American diet totaled roughly 30 percent of the daily calories consumed, whereas now it has increased to about 45 percent. The average American now consumes about 155gms of fat every day and that’s too much.

Most all authorities on nutrition are advocating a diet with only 30 percent in fats in total calories consumed. So a person on a 2000 calorie per day diet would ingest about 67 gm of fats.  In China, the amount of fats in the diet is only 1/4 that of the American counter part which is a contributing factor to heart and colon diseases in the U.S.

Our dietary fat intake consists of foods that are high in fat content. Such things as saturated butters, creams, cooking oils and fatty meats. We also have the ‘hidden fats’ such as mixed in our foods like whole milk, luncheon meats, avocado, olives, nuts, cheeses, and chocolates.

Fats, like carbohydrates, are composed of carbon, hydrogen, and oxygen, but the amount of oxygen in the fat is much less than the amount of hydrogen and carbon. This is what makes fats a concentrated source of energy, providing more than twice the number of calories per gram than carbohydrates or protein.

Fats are made up of fatty acids and glycerol. The most common form of fat we store in over 90 percent of our bodies is called triglyceride.  These types of fats consists of three fatty acids connected to one molecule of glycerol. The predominant type of fatty acid contained in the fats determine its tastes and consistency, solid or liquid. There are approximately 20 different fatty acids in the foods we eat. Each fatty acid contains a long chain of carbon atoms with hydrogen atoms attached to them.

When all the spaces in the chain are filled with hydrogen that is called a saturated fatty acid. When there are two spaces in the chain that can be filled with hydrogen that is called monounsaturated and if there’s more than two spaces in the chain that can be filled it’s called polyunsaturated fats.

Saturated fats are usually solid at room temperature whereas monounsaturated fats are a more heavier oil consistency and polyunsaturated fats are usually liquid.

Logically when you think of each one of those different fats coarsening through your veins the more liquid the better, right? Because if it’s more solid it can clog up the arteries, and that’s not healthy.

And now that we know a little bit MORE about FATS.  I think it’s a little less intimidating, and knowing more about fats usually will take the fear out of fats, and start the next steps to a healthier you.

Jasmine Beaupre, author

When I was in school, which was about 100 years ago, EVERYONE pushed me to learn my ABC’s. I did learn how to read and write, and now I’m able to learn more about the ABC’s of health, specifically, A(Retinol), B(Thiamine), and C(Absorbic Acid).

I’m not going to bore you with the scientific mumbo-jumbo, I’m going to give you the meat and potatoes about these three vitamins and how we can’t live without them.

First: A(Retinol), a fat-soluble vitamin that unfortunately is a common deficiency in most of the underdeveloped, overpopulated countries. It is estimated that 80,000 children become “blind” each year as a result of vitamin A deficiency and about half die.

In most of the food we eat half of the vitamin A is in the form of retinal and the other half is provitamin A.  The liver stores 90 to 95 percent of our vitamin A, enough to last months or years under normal conditions.

Vitamin A is present in our foods in two forms.  In meats the active vitamin is retinol, while in vegetables it is found as a provitamin, A carotenes, a precursor of vitamin A. Carotene is an orange-yellow pigment that is present in green vegetables, but is masked by the green color of the chlorophyll in leaves.

Second: B(Thiamine), a water-soluble vitamin, and it’s first description of a vitamin B deficiency, dating back to 2600 B.C.in ancient China, called “beriberi”, meaning – “I can’t, I can’t” – due to the fact that persons with the severe vitamin B deficiency were unable to move because of the total breakdown of the nervous system.

The sole consumption of refined grains in that region was ultimately found to be the cause of the vitamin B deficiency, and as soon as meat, fish, and vegetables were incorporated in more equal proportions, beriberi soon became a thing of the past.

By the early 1900’s vitamin B was discovered to be present in the outer coat of grains and beans, and was gone when refined. Science finally figured out that washing and stripping the outer coat of grains depletes vitamin B from the food source.

Foods that contain vitamin B include: Wheat germ, whole grains, dried peas, beans, raw peanuts legumes, nuts, green leafy vegetables.  Protein rich foods are generally good sources.

Third: C(Absorbic Acid), a water-soluble vitamin, that if deficient , brings back the word “scurvy”, with horrific stories of doomed sailing ships, called black-ships, with men dying an unspeakable death. Scurvy was noted to have the same outcome as leprosy or the plague. And the reason for sailors being inflicted with this condition most often, was because they couldn’t keep fresh fruits and vegetables on board their ships during long years at sea, thereby not getting the ascorbic acid needed for the body to fuction properly.

When vitamin C is totally eliminated form the diet the symptoms of scurvy begin to appear in about 90 days and consist of dryness of the skin, bleeding into the skin around the hair follicles, bleeding in the eyes, loss of hair, bleeding and swollen gums, fatigue, pains in the bones and joints, cavities in the teeth, sore mouth and gums.

The only toxicity to the system that has been noted is the formation of kidney stones due to the conversion of excess vitamin C to oxalic acid.

The highest and best sources of vitamin C are in citrus fruits such as lime, lemons, oranges, grapefruits and any other tangy fruits on the market. You can get ascorbic acid in other forms at your local health food stores, but I recommend fresh raw fruits and vegetables, unless you’re planning a very long boat trip.

Always find a good physician or practicing herbalist before embarking upon a regimen of any vitamins.

Well, that’s just a glimpse of what vitamins A(Retinol), B(Thiamine), and C(Absorbic Acid) can do for the body, and just a glimpse of “The Importance of Learning your ABC’s”

Jasmine Beaupre is an freelance author/researcher who presents working information to be used for every day experiences.

Reference and Resources:

Vitamin A information Click Here

Vitamin B information Click Here

Vitamin C information Click Here

A&D, Vitamin 10,000/400iu Softgel Capsules (100)Click Here

Balanced B Complex Tablets (120)Click Here

Vitamin C, Citrus Bioflavonoid 500mg (90 Tablets)Click Here

You were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck to a certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you ‘instant weight loss’. Sadly enough, this ‘instant weight loss’ is more often than not ‘temporary’ weight loss.

You will lose weight very quickly for the first few weeks but after that, you will suddenly discover that the scale is not going down anymore! You are not losing any more weight than what you have lost already! You have hit a situation commonly known as weight loss plateau! In such situations, the only remedy is a complete overhaul of your lifestyle habits.

You have probably done the same sets of exercises as well as ate the same types of foods over and over again during those first few weeks when you were losing weight. As a result your body got accustomed to your diet and exercise routine. When that happened, your weight loss methods failed to bring any sustainable results!

If you want to go beyond this point, you need to change your diet and exercise regimen.

Here are two methods you need to follow to get out of the weight loss plateau.

1. Calorie-counting is not the way to go: When you count your calories, you basically limit the intake of calories to an abnormally low level. When you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories. The result is that your metabolic rate always remains at a very low level. When your metabolic rate is low, you aren’t able to burn fat!

In order to burn fat and lose weight successfully, you need to forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can get that fuel only from foods!

2. Exercise more:  If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Weight loss is only possible if you perform high intensity workouts daily. Instead of being afraid of exercises, try to love them. Exercises are yet another powerful way of increasing your metabolic rate.

Follow these two methods and you will soon be able to acquire the slim body you desire!

For more information on weight loss and exercise visit:

“Top Secret Fat Loss”

or

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered — and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum.

And no, nothing about her “secret” is difficult — nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly “…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.”

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity — and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites — and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons — only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn’t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she’s able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by “conventional doctors” that they either had just months or years to live, or they would never live a life anything resembling remotely a “normal” existence — yet after applying Dr Suzanne’s treatments saw a complete contradiction to others doctors’ prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants — but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world’s worst ever plague: OBESITY (and the illnesses and diseases resulting from it — or at least severely aggravated or exacerbated by it).

Now to everyone else’s great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity’s stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she’s not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever “truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK.”

It is currently available at:

“Top Secret Fat Loss Secret”

…so you may want to head on over there now and get it and before someone or “something” gets it forever yanked out of ever getting in YOUR hand at least.

It’s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

For more information on the “Top Secret Fat Loss Secret” <—-Click Here

Lady Doctor Blows the Lid Off of the World’s Most TOP SECRET Fat Loss Secret!