Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.

Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person’s overall risk.

These threats to the heart can be divided into two main categories: those beyond individual control, such as age, sex, and heredity, and those that can be controlled, avoided, or even eliminated. Among those in the second category are what cardiologists call “the triple threat.” These are the high blood pressure, cigarette smoking, and high cholesterol levels in the blood.

If you smoke a pack of cigarettes a day, your risk of having a heart attack is twice that of a nonsmoker. If you smoke, have hypertension, and eat a diet high in fats without any exercise at all, your risk is five times greater than normal.

The Healthy Heart

If these risk factors endanger the heart’s health, what enhances its well-being and improves its odds of working long and well?

Obviously, quitting cigarettes and eating a low-fat diet will help. The next best thing you can do for your heart’s sake is to give it what it needs: regular exercise or a complete cardio interval training.

The heart is a muscle, or, more accurately, a group or “package” of muscles, similar in many ways to the muscles of the arms and legs. And just as exercise strengthens and improves limb muscles, it enhances the health of the heart muscles as well.

Since World War II, several large-scale statistical studies have evaluated the relationship between physical activity and cardiovascular disease. One well-known survey compared 31,000 drivers and conductors of some bus companies. The more sedentary drivers had a significantly higher rate of heart disease than the conductors, who walked around the buses and climbed stairs to the upper level.

The why and how behind these statistics were bet explained by classic experiments with dogs whose coronary arteries were surgically narrowed to resemble those of humans with arteriosclerosis. Dogs who were exercised were had much better blood flow than those kept inactive.

The exercise seemed to stimulate the development of new connections between the impaired and the nearly normal blood vessels, so exercised dogs had a better blood supply to all the muscle tissue of the heart. The human heart reacts in the same way to provide blood to the portion that was damaged by the heart attack.

To enable the damaged heart muscle to heal, the heart relies on new small blood vessels for what is called collateral circulation. These new branches on the arterial tress can develop long before a heart attack — and can prevent a heart attack if the new network takes on enough of the function of the narrowed vessels.

With all these facts, it is now boiled down to a single question: What should be done in order to prevent such dilemmas?

Some studies showed that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice often.

The general rule is that exercise helps reduce the risk of harm to the heart. Some researches further attested the link between exercise and healthy heart based from the findings that the non-exercisers had a 49% greater risk of heart attack than the other people included in the study. The study attributed a third of that risk to sedentary lifestyle alone.

Hence, with employing the cardio interval training, you can absolutely expect positive results not only on areas that concerns your cardiovascular system but on the overall status of your health as well.

This particular activity that is definitely good for the heart is a cycle of “repeated segments” that is of intense nature. In this process, there is an interchange periods of recuperation. It can both be comprehensive activity and moderate motion.

Consequently, the benefits of merely engaging into this kind of activity can bring you more results that you have ever expected. These are:

1. The threats of heart attack are lessened, if not eliminated

2. Enhanced heart task

3. Increase metabolism, increase the chance of burning calories, therefore, assist you in losing weight

4. Improves lung capacity

5. Helps lessen or eliminate the cases of stress

Indeed, cardio interval training is the modern way of creating a healthy, happy heart and body.

Resources:

Cardio Assurance [Circulatory] blends heart-benefiting ingredients that are designed to support your heart and cardiovascular system, including hawthorn berries extract, vitamin K2 (MK7), resveratrol, folic acid and vitamins B6 and B12.

All Natural Whole Foods Supplement:
Standard Process – Cardio-Plus 330 Tablets

Vitamin E, aka Tocopherols, was first discovered as an important dietary supplement in 1922, when it was found to be a necessary component in the reproduction of certain laboratory animals, it was known as the “antisterility factor”. In fact, the word “tocopherol” comes from the Greek word meaning “to bring forth offspring.”

Eight natural forms of vitamin E are found in foods and the alpha-tocopherol is the most active form. Approximately 40 to 60 percent of the vitamin E in our diet is absorbed and stored in the fat, muscle and liver.

Some of what vitamin E functions are as an antioxidant, it protects vitamins A and C and unsaturated fatty acids from undergoing oxidation, it protects red blood cells from destruction, regulates the release of energy from glucose, takes part in the normal reproduction process, and may help to prevent the formation of nitro-samines that cause cancer.

Vitamin E has been shown, on a cellular level, to slow down the aging process in all mammals which makes this particular vitamin a center of interest to most women, it is for me.

Large doses of vitamin E have reported to interfere with the action of vitamin K, thus causing an increase of bleeding, especially during a female menstrual cycle, however toxicity of vitamin E has not yet been identified.

Although vitamin E is widely distributed throughout all of our food sources, it can lose some potency in heating or freezing, so it is best to consume vitamin E in raw green leafy vegetables, carrots, and peppers.

Vitamin E supplements are in most grocery stores and abundant in health food stores around the nation.

I’ve personally used vitamin E for the last 20 years and still get questioned about my age, I’d like to say I still get carded when I occasionally purchase wine, but that stopped about 2 years ago.

I highly suggest, at least looking into, incorporating vitamin E in your diet, and with the help of your personal physician and or qualified herbalist, you too, may have a more youthful appearance, and have what every woman needs for that youthful, agelessness only vitamin E -”Time in a bottle” can give.

Jasmine Beaupre is an autodidact on a variety of subjects and due to her extensive research into all of her interests she gives an indepth, informative and easy to read approach throughout her articles for all her.

All Natural Vitamin E maintains the fluidity of the blood and is necessary for maintenance of the skeletal, cardiac and smooth muscle membranes.